The Natural Narrative
We are simply normal people enduring abnormal circumstances, and this can diminish your lustre and your health . Award Winning Natural Healthcare Practitioner Leone Wilson, founder of Harvesting Health & Mind Medicine shares real-life stories, and evidence-based information to help you navigate your health. Leone invites like-minded guests to share their experiences with you. The Natural Narrative is here to help you find some invaluable takeaways to regain your health, recover your lustre and help you shine bright!
Episodes
23 episodes
The Allergic March - a condition of dis-ease.
In this episode, Leone chats with Jess Harvey, an experienced osteopath, about the concept of the Allergic March—a progressive pattern of allergic conditions that often begins in infancy and evolves through childhood. Together, th...
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Episode 23
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45:35
From Pain to Purpose: Leone’s Journey to Healing from an Eating Disorder and Helping Others
In this deeply personal episode, Leone, the founder of Mind Medicine & Brave Bites and the voice behind Harvesting Health, opens up about her journey through disordered eating and the path to recovery. With honest...
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Episode 22
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27:01
Bringing Balance Back For Better Physical & Mental Health
Episode 21: In this insightful episode, Leone sits down with Alex Masters, the founder of Balanced Lane, a vibrant community space dedicated to empowering women through Pilates and Yoga. Alex shares the journey of how she discovered he...
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46:59
Facing Your Fears - The Little Known Benefits of Exposure Therapy
Episode 20 - In this episode, Leone from Harvesting Health and Shelley Jacks from Magnus Health dive into the powerful technique of graded exposure therapy and how it can help individuals with PTSD and OCD face their fears. They discuss how thi...
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1:00:59
Intuition & Introspection: The Lost Art of Checking In With Yourself
In this episode of The Natural Narrative, Leone and Anyeska from Wellbeing with Anyeska, dive deep into the power of intuition and introspection. They explore how modern society, with its rigid norms and expectatio...
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1:04:07
From Broken-ness Comes Resilience
In this episode Leone is chatting with Tracey May Horton, a Business and Life Coach. Tracey works with couples, individuals and groups to help them achieve personal goals as well as providing valuable insight for those people who aspire to grow...
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Episode 18
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1:01:45
"Healing Scotland: Nature’s Path to Wellness"
In this episode Leone chats with a past naturopathic student, Jayde Currie who left the busy Gold Coast to live in rural Morar, Scotland. Jayde chats about the limitations of her rural life, but also highlights the benefits of community, se...
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56:02
A Mental Health Detox in the New Year - A Fresh Start for Your Mind
As we usher in 2025, many of us reflect on the past 12 months - celebrating successes, learning from challenges, and thinking about how we can grow and prosper in the year ahead.Whilst most of the focus tends to be on physical health with m...
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Episode 16
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34:48
Naturopathic Care: Empowering You To Be The Driver of Your Health, Rather Than Just a Passenger
In this episode, Leone of Harvesting Health chats about the six naturopathic principles and how they are applied to improve YOUR health outcomes.Roxy shares some examples of young people she has helped simply using nutrition and lifesty...
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42:54
Simple Tips to Reducing Stress & Building Better Health over the Festive Season
You'll never believe this but the first step to embracing better health is to ‘unlearn’ everything you think you know. Most of the urban myths around health protocols are generated by people who want to line their own pockets.Achieving ...
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38:03
Why Is Your Child Having Trouble Sleeping? What Can You Do?
So your baby or child has sleep issues. Why?Prenatal stressGut microbiomeNutrition during pregnancy and afterYour Birth experience Several human studies have investigated the association between th...
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51:47
Busting Some Trending Urban Myths
Are you a busy professional or mumma experiencing fatigue and close to burnout?I don't blame you for wanting to invest in your health, but let's look at the research and the science behind these urban mythsAre you wondering -Why...
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33:52
Exercise - The Good, The Bad & The Ugly
Exercise - How much is too much.We have been told to exercise more and eat less as women but is this simply a societal crock of sh*t?Leone from Harvesting Health chats to Renee Smith, a personal trainer with a holistic outlook to ex...
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38:21
Are Childhood Roadblocks Stopping You From Reaching Your Destination?
In this episode Leone from Harvesting Health talks with her friend and colleague Jan Sky, a neuropsychotherapist, practicing hypnotherapy, counselling and coaching to help people overcome learned roadblocks and be able to achieve their aspirati...
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46:38
The Pathogen is Nothing, The Terrain is Everything!
"The pathogen is nothing, the terrain is everything". (Louis Pasteur).What is the terrain? Several body systems provide the ultimate terrain; the gut, the mind, the immune system are some."The person who takes medicine must recover ...
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38:06
Art Therapy: Where You Can Create Your Happy Place
Leone chats to an old friend, Anneliese Sherline about Art Therapy and how this is helping children and adults alike to express and share their emotional burden. Research highlights the advantages of using creative therapies in healing emotiona...
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25:39
Spontaneous Healing: The Unexpected Comeback!
In this episode, Leone highlights her thoughts and agreeance with Dr Jeff Rediger, author, physician, psychiatrist and theologian. Dr Jeff Rediger's book, Cured: The Life-Changing Science of Spontaneous Healing explores both scientific, evidenc...
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31:18
Disordered Eating or An Eating Disorder?
Disordered Eating Sits In A Place Between Normal Eating And A Diagnosed Eating Disorder. In a world of Google misinformation it is difficult to understand what foods are nutritious and how we should eat themLeone explores and explains th...
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38:21
Breathing As A Tool For Health & Wellbeing
"Breathe is the first thing we do when we enter into the world and the last thing we do as we transition beyond"In this episode, Leone from Harvesting Health chats with Karen Mudie a breathwork facilitator on the Gold Coast about the im...
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39:33
Creating Opportunities from Obstacles - Unlearning Learned Helplessness
In this episode Leone from Harvesting Health, explores two specific concepts that allow us to 'unlearn learned helplessness' and create opportunities from perceived obstacles.She shares the knowledge of Viktor Frankl (a neurologist, psyc...
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32:33
After 9/11 Attack in New York - Lynda's Experience in Overcoming PTSD
Lynda Hundt from CalmXiety joins us today to chat a little about how EFT tapping has helped her manage her anxiety and lead a productive life since her experience in Manhattan during 9/11. She now supports other women experiencing anxiety and s...
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47:07
Episode 2: Turning Gold into Lead and Back Again
Leone explores the association between Adverse Childhood Experiences ACEs and physical health conditions in adulthood. She cites and discusses Vincent Feliiti's ACEs studies in 1998 and 2002 alongside her own recent Literature Review examining ...
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26:34