The Natural Narrative
We are simply normal people enduring abnormal circumstances—and this can diminish your lustre and your health. I’m Leone Wilson, award-winning natural healthcare practitioner and founder of Harvesting Health & Mind Medicine. On The Natural Narrative, I share real-life stories, evidence-based insights, and practical strategies to help you navigate your health. I also invite like-minded guests to share their experiences so you can gain invaluable takeaways to regain your health, recover your lustre, and shine bright. The Natural Narrative is where natural wellness meets real-world experience and evidence-based insights.
The Natural Narrative
Facing Your Fears - The Little Known Benefits of Exposure Therapy
Episode 20 - In this episode, Leone from Harvesting Health and Shelley Jacks from Magnus Health dive into the powerful technique of graded exposure therapy and how it can help individuals with PTSD and OCD face their fears. They discuss how this approach, broken down into manageable steps, allows sufferers to gradually confront and reduce the impact of their anxieties. Tune in to learn simple, practical ideas that you can incorporate into your daily life to help you or someone you know cope with these challenging conditions. Whether you're dealing with PTSD, OCD, or simply looking to understand more about these therapeutic methods, this episode offers insightful, actionable advice.
Magnus Health Website
https://www.magnushealth.com.au/
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