The Natural Narrative
We are simply normal people enduring abnormal circumstances, and this can diminish your lustre and your health . Award Winning Natural Healthcare Practitioner Leone Wilson, founder of Harvesting Health & Mind Medicine shares real-life stories, and evidence-based information to help you navigate your health. Leone invites like-minded guests to share their experiences with you. The Natural Narrative is here to help you find some invaluable takeaways to regain your health, recover your lustre and help you shine bright!
The Natural Narrative
The Body Keeps The Score: When Pushing Too Hard Creates Disease
In this deeply personal episode, Leone shares the story of what happened when her partner David pushed himself past the point of exhaustion and how his illness became a wake-up call.
She talks about the cost of ignoring your body, the myths we tell ourselves about rest, and what it really means to live in balance.
If you've ever felt like you were running on empty but kept telling yourself to "push through" this episode is for you
KEY TAKEAWAYS-
The body keeps score: ignored stress always resurfaces
Rest isn't a reward - it is the fuel that sustains us
Balance is fluid, not fixed - it shifts day by day
Support and honest check-ins matter more than we think
Small intentional changes can transform how we show up
LISTENER INVITATION -
Ask yourself "Am I pushing too hard right now?"
Take this episode as your gentle reminder that rest isn't optional - it is essential
You can find us at -
https://harvestinghealth.com.au/
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