The Natural Narrative
We are simply normal people enduring abnormal circumstances, and this can diminish your lustre and your health . Award Winning Natural Healthcare Practitioner Leone Wilson, founder of Harvesting Health & Mind Medicine shares real-life stories, and evidence-based information to help you navigate your health. Leone invites like-minded guests to share their experiences with you. The Natural Narrative is here to help you find some invaluable takeaways to regain your health, recover your lustre and help you shine bright!
The Natural Narrative
A Mental Health Detox in the New Year - A Fresh Start for Your Mind
As we usher in 2025, many of us reflect on the past 12 months - celebrating successes, learning from challenges, and thinking about how we can grow and prosper in the year ahead.
Whilst most of the focus tends to be on physical health with many joining the gym, cutting out sugar, and eating wholefoods - it's also a perfect time to consider giving your mind a much-needed detox. A mental health detox helps to clear the clutter, reset the mind and support overall wellbeing.
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