The Natural Narrative
We are simply normal people enduring abnormal circumstances, and this can diminish your lustre and your health . Award Winning Natural Healthcare Practitioner Leone Wilson, founder of Harvesting Health & Mind Medicine shares real-life stories, and evidence-based information to help you navigate your health. Leone invites like-minded guests to share their experiences with you. The Natural Narrative is here to help you find some invaluable takeaways to regain your health, recover your lustre and help you shine bright!
The Natural Narrative
Simple Tips to Reducing Stress & Building Better Health over the Festive Season
You'll never believe this but the first step to embracing better health is to ‘unlearn’ everything you think you know. Most of the urban myths around health protocols are generated by people who want to line their own pockets.
Achieving better health doesn’t have to be about difficult protocols and diets, in fact these don’t promote good health, they actively promote fear of not doing them . This fear can hold us back and in this episode Leone teaches you how to let go of the fear using easy and quick interventions. Leone talks about the 'bite size steps' needed to build good longlasting health foundations.
As usual if you would like further help on your health journey, please reach out
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