The Natural Narrative
We are simply normal people enduring abnormal circumstances, and this can diminish your lustre and your health . Award Winning Natural Healthcare Practitioner Leone Wilson, founder of Harvesting Health & Mind Medicine shares real-life stories, and evidence-based information to help you navigate your health. Leone invites like-minded guests to share their experiences with you. The Natural Narrative is here to help you find some invaluable takeaways to regain your health, recover your lustre and help you shine bright!
The Natural Narrative
Exercise - The Good, The Bad & The Ugly
Exercise - How much is too much.
We have been told to exercise more and eat less as women but is this simply a societal crock of sh*t?
Leone from Harvesting Health chats to Renee Smith, a personal trainer with a holistic outlook to exercise and diet. Leone recounts her own experience with disordered eating and excessive exercise with Renee contributing with her own experience and her knowledge around "how much exercise is enough" and how we should be viewing exercise to obtain the best results.
You might be a little surprised at her exercise prescription. Society seems to have a view of punishment to obtain results but is this absolutely necessary.
We invite you to have a listen and draw your own conclusion.
Renee can be contacted via
Facebook
Renee Smith (@asplashofhealth) • Instagram photos and videos
You can find us at -
https://harvestinghealth.com.au/
facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopath
Instagram - https://www.instagram.com/harvesting_health_hub/