The Natural Narrative
We are simply normal people enduring abnormal circumstances, and this can diminish your lustre and your health . Award Winning Natural Healthcare Practitioner Leone Wilson, founder of Harvesting Health & Mind Medicine shares real-life stories, and evidence-based information to help you navigate your health. Leone invites like-minded guests to share their experiences with you. The Natural Narrative is here to help you find some invaluable takeaways to regain your health, recover your lustre and help you shine bright!
The Natural Narrative
Breathing As A Tool For Health & Wellbeing
"Breathe is the first thing we do when we enter into the world and the last thing we do as we transition beyond"
In this episode, Leone from Harvesting Health chats with Karen Mudie a breathwork facilitator on the Gold Coast about the importance of the breath and specific breathing exercises that promote positive mental and physical health.
Evidence-based research supports the benefits of conscious breathing on emotional wellbeing and body systems including cardiovascular and respiratory health, as well as reducing inflammation and oxidative stress that contribute to chronic health conditions, including cancer.
Is conscious breathing one of the easiest tools to enhance your wellbeing?
Have a listen and see what you think!
You can find Karen -
www.karenmudie.com.au
www.instagram.com/karenmudie_healer
https://www.facebook.com/karenmudie11
You can find us at -
https://harvestinghealth.com.au/
facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopath
Instagram - https://www.instagram.com/harvesting_health_hub/